YOGA FOR OFFICE
Office jobs require employees sat all day in front of a computer screen as the work of this world requires stillness, focus, and concentration.So how do you offset all those hours of sitting day-by-day? The Wonder Garden has developed a corporate yoga and meditation practice with a focus on reversing the body’s compensations for prolonged sitting to help.
Option 1: ROLL OUT THE MATS &
SWEAT IT OUT
Grab your mats and gather in a conference room, canteen, or meeting area. You can choose from an energising or restorative yoga sequence that will focus on relieving the body from the strains of sitting. Your employees will stand taller and recharge their focus after strengthening the core and back to improve posture and prevent workplace aches and pains.
Option 2: LUNCH AND LEARN YOGA
No floor space? No problem! Get the same benefits as above, but with no change of clothes, sweating, or yoga mats. We’ll sit around your conference room table, lunch-and-learn style, while offering simple and effective yoga you can do right in your chair. This office-friendly yoga therapy will emphasize stretching and strengthening, giving you the tools for a pain-free spine.